The CSIRO Protein Plus Nutrition and Exercise Plan
Using emerging research from both CSIRO and other trusted science bodies around the world, The CSIRO Protein Plus Nutrition and Exercise Plan shares a wealth of knowledge on the role of protein in our bodies, where we can get high quality protein from, and the latest science regarding the benefits of a higher protein intake and a more even distribution of quality protein across the day.
The book has sample meal plans, delicious recipes for breakfast, lunch and dinner that are packed full of protein and other healthy nutrients, as well as a simple resistance exercise program that can be done in the comfort of your own home.
The benefits of protein
Protein helps manage appetite, reduce food cravings and boost metabolism.
Improved physical function, strength and health.
Adequate dietary protein, combined with regular resistance exercise, helps build and maintain lean body mass and strength.
This can lower the risk of diabetes, heart disease, some cancers and osteoarthritis.
Adequate dietary protein combined with resistance exercise, helps preserve muscle function as we age, in turn maintaining strength, reducing the likelihood of injuries and supporting active and independent lives.
Purchase the book
You can also purchase a digital copy of the book via Pan Macmillan’s website.