Focussing on weight loss, The CSIRO Total Wellbeing Diet is a higher protein, low fat, wholefood dietary pattern with a moderate amount of low GI- carbohydrates.
Book series
Our phenomenally popular Total Wellbeing Diet book series has sold more than one million copies and went on to become one of Australia's best selling diet and lifestyle plans.
The CSIRO Total Wellbeing Diet
Published by Penguin in 2005, the CSIRO Total Wellbeing Diet book can help you eat less without feeling hungry, providing an easy-to-follow eating plan that includes the necessary vitamins, nutrients and dietary fibre for good health.
The CSIRO Total Wellbeing Diet Book 2
Following on from the phenomenal success of the first book, a companion volume was released in 2006 to help readers keep on track with a healthy lifestyle.
As with any complete wellbeing program, exercise is a key factor. The CSIRO Total Wellbeing Diet Book 2 introduces a new exercise program designed to assist and encourage simple and easy-to-follow exercises.
With over 130 recipes, there are healthy ideas for breakfasts on the go, simple lunches, quick weeknight dinners, meals on a shoestring, comfort classics and meals to stock and store.
The CSIRO Total Wellbeing Diet, Fast and Fresh Recipes
The book includes must-have recipes developed for today’s busy lifestyles, based on the diet program that has been successful for thousands of Australians.
The CSIRO Total Wellbeing Diet, Recipes on a Budget
Based on the scientifically proven program, these are must-have recipes for those already following the diet, and a delicious introduction to healthy eating for those trying the diet for the first time.
The CSIRO Total Wellbeing Diet: Complete Recipe Collection
Published in 2015, the CSIRO Total Wellbeing Diet: Complete Recipe Collection is a compilation of more than 400 recipes for breakfast, lunch and dinner in one volume, so there'll always be something healthy to cook for any time of the day.
The recipe collection marks the 10 year anniversary of the release of the original CSIRO Total Wellbeing Diet book.
Taking the diet online
A 12-week transformation for better health and wellbeing
Members who sign up for the Total Wellbeing Diet online program can receive a full program fee refund upon its successful completion. (Conditions apply.)
The Total Wellbeing Diet online membership includes:
a scientifically formulated weight loss program developed by our research scientists and dietitians
The Total Wellbeing Diet premium membership includes:
all features of the regular online membership
two online coaching sessions with an accredited practising dietitian
a copy of the CSIRO Complete Recipe Collection cookbook
prioritised email responses
unlimited phone support during business hours
a full program refund when you adhere to the refund criteria.
CSIRO has licensed the CSIRO Total Wellbeing Diet to Digital Wellness for the development and management of the Total Wellbeing Diet online program, in collaboration with the Glycemic Index Foundation.
Start the 12-week CSIRO Total Wellbeing Diet program
The online program is scientifically formulated and makes it easy for you to lose weight. You can customise meal plans to suit your tastes and lifestyle.
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